Food Fun: Nutrition Quest!

Chew on curious facts about foods, vitamins, and healthy habits — a playful quiz for kids 6+ to explore nutrition and earn tasty brain boosts!

  1. Which food is highest in vitamin C?
    1. Cheese
    2. Bread
    3. Orange
    4. Rice
  2. Which drink helps you stay hydrated fastest?
    1. Coffee
    2. Soda
    3. Milkshake
    4. Water
  3. Which food is a good source of protein?
    1. Eggs
    2. Candy
    3. Chips
    4. Soda
  4. Which food gives you lots of fiber?
    1. Fries
    2. Ice cream
    3. Oats
    4. Soda
  5. Which color veggies have lots of vitamin A?
    1. Blue
    2. Orange
    3. Purple
    4. White
  6. Which snack is best for quick energy before play?
    1. Banana
    2. Chocolate bar
    3. Potato chips
    4. Donut
  7. Which nutrient helps bones grow strong?
    1. Sodium
    2. Sugar
    3. Fat
    4. Calcium

Answers and explanations

  1. Question: Which food is highest in vitamin C?
    Answer: Orange
    Explanation: Oranges are full of vitamin C, which helps your body fight colds and heal cuts. Apples are tasty but have much less vitamin C.
  2. Question: Which drink helps you stay hydrated fastest?
    Answer: Water
    Explanation: Water is the best way to hydrate your body quickly and safely; juice can have sugar and milk has fats that slow down absorption.
  3. Question: Which food is a good source of protein?
    Answer: Eggs
    Explanation: Eggs give strong protein to build muscles and grow; candy and chips have little to none and are not protein foods.
  4. Question: Which food gives you lots of fiber?
    Answer: Oats
    Explanation: Oats help your tummy feel full and keep digestion healthy; ice cream and fries usually have very little fiber.
  5. Question: Which color veggies have lots of vitamin A?
    Answer: Orange
    Explanation: Orange vegetables like carrots have vitamin A for good eyesight; green veggies are healthy too but not the top for vitamin A.
  6. Question: Which snack is best for quick energy before play?
    Answer: Banana
    Explanation: Bananas give quick energy from natural sugars and potassium for muscles; candy can spike then drop energy fast.
  7. Question: Which nutrient helps bones grow strong?
    Answer: Calcium
    Explanation: Calcium builds strong bones and teeth; vitamin C helps immunity but doesn't make bones as strong as calcium does.